ピラティスでできること
自分のペースで気になる部分をエクササイズ！
ピラティスはマシンで身体をサポートしながら行う「ストレッチ×フィットネス」。呼吸やインナーマッスルを意識しながら身体を動かしていきます。激しい運動は必要ないため、運動習慣がない方も安心。
※一部店舗限定のサービスです。
※サービスおよび関連設備は店舗により異なり、取扱いのない店舗もございます。
※メンテナンス時間によりご利用いただけない時間帯がございます。
ピラティスの特徴
ご利用は
カンタン3ステップ！
01
店舗に来館しよう
入館は、アプリ上で入館証（QRコード）を表示し、店舗入口の機械に「ピッ」とかざすだけ。QRコードは毎回変わるので、全国どこの店舗でも同じやり方で入館できるよ！
02
マシンを使って運動しよう！
店舗到着後、すぐにトレーニングが始められるよ！ 使い方を見ながら運動してみよう！
03
バネを外し、清掃して退室しよう
忘れずにすべてのバネを外してね！触った部分を除菌シートで綺麗にお掃除してね。
ピラティスマシンについて
リフォーマー
カラダをリフォームする（改善する）ための「リフォーマー」というピラティス専用マシンを使用します。
①ストラップ
②キャリッジ
③バネ
④フットバー
⑤プラットフォーム
⑥ショルダーパッド
ピラティスマシンの使い方
注意事項を読んで、安全に使用してね。
- マシンの連続稼働防止・清掃のため、ご利用いただけない場合がございます。
- 機種変更等に伴い機能や使い方が予告なく変更となる場合がございます。予めご了承ください。
種目の練習をはじめよう！
オープン＆クローズ
アブワーク
シングルサイドストレッチ
みんなへのお願い
みんなが気持ちよく利用できるよう、マナーのある行動を心がけてね！
※ごく一部の方にマナーをお守りいただけず、故障が増えております。みなさまに快適にご利用いただくため、ご協力をお願いします。
使用中
滑り止めのついた靴下での利用を推奨します。'%3e%3c/g%3e%3cpath%20d='M29.4855%2027.9227C30.2355%2026.2977%2029.4855%2024.2977%2027.8605%2023.5477L18.1105%2019.0477C16.4855%2018.2977%2014.4855%2019.0477%2013.7355%2020.6727C12.9855%2022.2977%2013.7355%2024.2977%2015.3605%2025.0477L25.1105%2029.5477C26.8605%2030.1727%2028.7355%2029.5477%2029.4855%2027.9227Z'%20fill='%23FFF580'/%3e%3cpath%20d='M41.4844%2050.8243C43.4844%2050.8243%2045.2344%2049.1993%2045.2344%2047.0743C45.2344%2045.0743%2043.7344%2043.9493%2041.6094%2043.5743L18.7344%2039.9493C17.8594%2039.8243%2016.9844%2039.8243%2016.1094%2040.0743C13.7344%2040.8243%2012.1094%2043.1993%2012.3594%2045.8243C12.6094%2048.6993%2015.2344%2050.8243%2018.1094%2050.8243H41.4844Z'%20fill='%23FFF580'/%3e%3cpath%20d='M17.125%2026.1875V39.625'%20stroke='%23122939'%20stroke-width='1.8'%20stroke-miterlimit='10'%20stroke-linecap='round'/%3e%3cpath%20d='M22.125%2028.4883V40.2383'%20stroke='%23122939'%20stroke-width='1.8'%20stroke-miterlimit='10'%20stroke-linecap='round'/%3e%3cpath%20d='M29.1261%2028.0751C29.8761%2026.4501%2029.1261%2024.4501%2027.5011%2023.7001L17.7511%2019.2001C16.1261%2018.4501%2014.1261%2019.2001%2013.3761%2020.8251C12.6261%2022.4501%2013.3761%2024.4501%2015.0011%2025.2001L24.7511%2029.7001C26.5011%2030.3251%2028.3761%2029.7001%2029.1261%2028.0751Z'%20stroke='%23122939'%20stroke-width='1.8'%20stroke-miterlimit='10'%20stroke-linecap='round'/%3e%3cpath%20d='M41.5%2050.5762C43.5%2050.5762%2045.25%2048.9512%2045.25%2046.8262C45.25%2044.8262%2043.75%2043.7012%2041.625%2043.3262L18.75%2039.7012C17.875%2039.5762%2017%2039.5762%2016.125%2039.8262C13.75%2040.5762%2012.125%2042.9512%2012.375%2045.5762C12.625%2048.4512%2015.25%2050.5762%2018.125%2050.5762H41.5Z'%20stroke='%23122939'%20stroke-width='1.8'%20stroke-miterlimit='10'%20stroke-linecap='round'/%3e%3cpath%20d='M16.9375%2045.1992C16.9375%2045.6867%2017.3875%2046.1367%2017.875%2046.1367C18.3625%2046.1367%2018.8125%2045.6867%2018.8125%2045.1992C18.8125%2044.7117%2018.3625%2044.2617%2017.875%2044.2617C17.3875%2044.2617%2016.9375%2044.7117%2016.9375%2045.1992Z'%20fill='%23122939'%20stroke='%23122939'%20stroke-width='1.6875'/%3e%3cpath%20d='M48.2365%2017.401L36.7492%2023.9607L40.8936%2026.3535L37.2197%2032.7169C37.1429%2032.8499%2037.2981%2033.0031%2037.4346%2032.9273L49.2723%2026.27L44.9086%2023.7506L48.4533%2017.611C48.5307%2017.4769%2048.3736%2017.3242%2048.2377%2017.4017L48.2365%2017.401Z'%20fill='%23FFF580'%20stroke='%23122939'%20stroke-width='1.5'%20stroke-linecap='round'%20stroke-linejoin='round'/%3e%3c/svg%3e)
マシンを動かす際は大きな音をたてないでください。
利用目的と大きく外れるような使い方はしないでください。'%3e%3cpath%20d='M20.8871%2047.6047C18.2473%2047.6047%2015.7868%2046.1847%2014.4657%2043.898C13.8162%2042.7721%2013.4729%2041.4896%2013.4736%2040.1913C13.4736%2038.8922%2013.8169%2037.6097%2014.4665%2036.483L25.1262%2018.0227C26.4457%2015.7368%2028.9055%2014.3159%2031.5461%2014.3159C34.1866%2014.3159%2036.6464%2015.736%2037.9667%2018.0227L48.6257%2036.4838C49.2752%2037.6097%2049.6193%2038.8914%2049.6193%2040.1913C49.6193%2041.4911%2049.276%2042.7728%2048.6257%2043.898C47.3054%2046.1847%2044.8456%2047.6047%2042.205%2047.6047H20.8871Z'%20stroke='%23122939'%20stroke-width='2'%20stroke-miterlimit='10'/%3e%3cpath%20d='M36.7367%2031.1577H26.4209C25.3163%2031.1577%2024.4209%2032.0531%2024.4209%2033.1577V45.9998C24.4209%2047.1044%2025.3163%2047.9998%2026.4209%2047.9998H36.7367C37.8413%2047.9998%2038.7367%2047.1044%2038.7367%2045.9998V33.1577C38.7367%2032.0531%2037.8413%2031.1577%2036.7367%2031.1577Z'%20fill='%23122939'/%3e%3cg%20opacity='0.2'%3e%3ccircle%20cx='32'%20cy='32'%20r='29'%20transform='matrix(-1%200%200%201%2064%200)'%20stroke='%23122939'%20stroke-width='6'/%3e%3cline%20y1='-3'%20x2='58.3933'%20y2='-3'%20transform='matrix(0.707107%200.707107%200.707107%20-0.707107%2012.3877%2011.3555)'%20stroke='%23122939'%20stroke-width='6'/%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
食事や飲酒はご遠慮ください。
使用後
'%3e%3cpath%20d='M34.0685%2010.9375L10.9502%2034.3203L29.4603%2053.0422L32.8779%2049.5855H27.6688C25.9049%2049.5855%2024.4662%2048.1304%2024.4662%2046.3463C24.4662%2044.5622%2025.9049%2043.107%2027.6688%2043.107H30.8329C31.3455%2043.107%2031.8251%2042.8951%2032.1778%2042.5383L23.3142%2033.5732C22.1621%2032.408%2022.1621%2030.5068%2023.3142%2029.336C23.7276%2028.9179%2024.2347%2028.6558%2024.7639%2028.5387L24.6977%2028.4718C23.5457%2027.3066%2023.5457%2025.4054%2024.6977%2024.2346C25.8498%2023.0638%2027.7295%2023.0638%2028.887%2024.2346L28.9532%2024.3015C29.0689%2023.7663%2029.328%2023.2533%2029.7414%2022.8352C30.8935%2021.6644%2032.7732%2021.6644%2033.9307%2022.8352L34.7796%2023.6938C34.8954%2023.1586%2035.1545%2022.6456%2035.5679%2022.2275C36.7254%2021.0567%2038.5996%2021.0567%2039.7572%2022.2275L47.5129%2030.0719C48.3894%2030.9584%2049.0508%2031.8505%2049.5524%2032.7202L52.5787%2029.6594L34.0685%2010.9375Z'%20fill='%23FFF580'/%3e%3cpath%20d='M56.0237%2029.6596L34.0684%207.45312L7.50488%2034.3205L29.4602%2056.527L36.3229%2049.5857H32.8777L29.4602%2053.0424L10.95%2034.3205L34.0684%2010.9377L52.5785%2029.6596L49.5523%2032.7204C50.0374%2033.5679%2050.3681%2034.3874%2050.5831%2035.1624L56.0237%2029.6651V29.6596Z'%20fill='%23FFF580'/%3e%3cpath%20d='M33.5779%2036.4674L27.0128%2029.8272C26.1308%2028.9352%2024.6811%2028.9352%2023.7992%2029.8272C22.9172%2030.7193%2022.9172%2032.1856%2023.7992%2033.0776L33.0763%2042.4609'%20stroke='%23333333'%20stroke-width='1.8'%20stroke-linecap='round'%20stroke-linejoin='round'/%3e%3cpath%20d='M36.7911%2033.2152L28.4015%2024.7296C27.5195%2023.8375%2026.0698%2023.8375%2025.1878%2024.7296C24.3059%2025.6216%2024.3059%2027.0879%2025.1878%2027.98L27.8006%2030.6227'%20stroke='%23333333'%20stroke-width='1.8'%20stroke-linecap='round'%20stroke-linejoin='round'/%3e%3cpath%20d='M40.0046%2029.9674L33.4396%2023.3272C32.5576%2022.4352%2031.1079%2022.4352%2030.2259%2023.3272C29.344%2024.2193%2029.344%2025.6856%2030.2259%2026.5776'%20stroke='%23333333'%20stroke-width='1.8'%20stroke-linecap='round'%20stroke-linejoin='round'/%3e%3cpath%20d='M36.058%2025.9683C35.176%2025.0762%2035.176%2023.6099%2036.058%2022.7179C36.9399%2021.8258%2038.3896%2021.8258%2039.2716%2022.7179L47.0273%2030.5623C51.6521%2035.24%2049.9598%2040.0292%2049.9598%2040.0292L51.9387%2042.0307'%20stroke='%23333333'%20stroke-width='1.8'%20stroke-linecap='round'%20stroke-linejoin='round'/%3e%3cpath%20d='M43.3071%2050.7631L41.4605%2048.8954H27.6689C26.2853%2048.8954%2025.1553%2047.7525%2025.1553%2046.3531C25.1553%2044.9537%2026.2853%2043.8107%2027.6689%2043.8107H30.8329C31.7645%2043.8107%2032.6299%2043.2978%2033.0819%2042.4727'%20stroke='%23333333'%20stroke-width='1.8'%20stroke-linecap='round'%20stroke-linejoin='round'/%3e%3cpath%20d='M37.9877%2048.8893L29.4602%2057.5143L6.5293%2034.321L34.0685%206.4668L56.9994%2029.6601L50.1697%2036.5679'%20stroke='%23333333'%20stroke-width='1.8'%20stroke-linecap='round'%20stroke-linejoin='round'/%3e%3c/g%3e%3c/svg%3e)
ご使用後はマシンを除菌ペーパーで拭き上げをお願いいたします。
必ずバネを外してから退室してください。
ゴミのお持ち帰りにご協力ください。
お忘れ物のないようにご確認をお願いいたします。
以下の場合は
ご利用をお控えください
ご迷惑をおかけして申し訳ありません。マシンに貼付のQRコードから故障報告をお願いいたします。
※QRコードは株式会社デンソーウェーブの登録商標です。
マシン
- ・マシンの故障が明白な場合
その他
- ・三半規管の弱い方（運動中に気分が悪くなった場合は、自己判断で中止してください。）
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