心身の健康に役立つ！
改めて知りたい運動のメリット
運動をしている人や活動量が多い人は、病気への罹患率や死亡率が低く、またメンタルヘルスや生活の質の改善に効果をもたらすことが認められています※。日常生活の中で運動や体を動かす時間を少し増やすだけで、様々な健康上のリスクをおさえることがことができるんです。
今は健康の悩みはないという方も、運動をしないことによって健康上のリスクが高まる可能性も。適度に体を動かして、生き生きとした毎日を過ごしていきましょう！
今は健康の悩みはないという方も、運動をしないことによって健康上のリスクが高まる可能性も。適度に体を動かして、生き生きとした毎日を過ごしていきましょう！
- 出典：厚生労働省「身体活動・運動」
自分に合った方法を見つけよう
おすすめ運動プログラム
自分のライフスタイルに無理なく組み込める、ちょいトレプログラムから始めてみましょう。
慣れてきたら徐々に時間や頻度を増やしてチャレンジ！
慣れてきたら徐々に時間や頻度を増やしてチャレンジ！
ちょいトレメニュー
ジムデビューに最適！
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ちょいトレメニュー
平日中心、仕事や家事のスキマ時間に！
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トレーニングメニュー
お休みの日にじっくり運動したい方に
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早めに効果を実感したい方に
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少しの運動って意味ある？
運動にまつわるギモン
5〜10分運動しただけだと意味ないですよね？
健康維持効果あります！
「5分の運動」って何ができるんですか？
筋トレマシン2種できます！
ジムで運動するメリットってなんですか？
マシンを使うことで短時間でも効率的に運動が可能！
ジムに馴染みがないので、マシンを使いこなす自信がありません。
「上げる・下げる」「押す・引く（元に戻す）」が基本操作。重量の設定もピンをさすだけ！
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